increase your vertical

When looking to improve your bunnies, vertical, one must think of ways to stimulate your fast twitch muscle fibers. A great way of doing this is using ankle weights. Start with fairly light ones, 1 to 2 lbs and gradually work your way up to heavier ones. There are certain jumps you can do and adding a little bit of weight will increase the amount of fast twitch fibers being recruited. Remember train hard, smart, and give your body recovery time.

Improving your handles

As a coach working with young men on improving their ballhandling abilities the one thing I notice is that kids don't spend enough time working on the basics. If you are not spending 4 to 5 days each week working on ballhandling you can never get better. A simple way to work on your handles is to dribble a ball whenever you go for a run, take your dog for a walk, walking to the store, whatever. If you want wicked handles you must set up a simple 5 to 10 minutes per day to getting better